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How to Conquer Energy Zappers and Power through Your Workout

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Exercise Fatigue

Ever feel as if you just don’t have enough energy to power through your workouts?! Not having enough energy before and during your workouts is sure fire way to sabotage your workout by not allowing you to give your all, and therefore not allowing you to receive your optimal results.

While there could be a variety of different reasons why your workout is zapping your energy, there are simple things you can do to fix each of these problems. Here at NordicTrackCoupons.com we want to ensure that our readers are getting the most from your workouts and obtaining the results you are looking for as quickly as possible.

Below are a few reasons why most people aren’t having enough energy to last through their workouts, and a few easy solutions to these problems: [Read more…]

Up the Fun Factor: How to Love Exercise

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Don’t quit your exercise routine through boredom. It’s easy to maintain an exercise plan when you know how to make it fun.

Ask almost anyone if they would like to become more fit, feel better, improve their body tone and increase their energy levels, and the answer would be a resounding ‘yes’. So why do many people struggle to reach their objectives? Here are some of the most common reasons why exercise can be difficult to fit into a regular routine, along with some suggestions of ways to overcome common objections to exercising that we all have at one time or another.

Exercise Boredom

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I try to exercise but I find it boring. What can I do?

Exercise is often deemed to be boring when you think about going to the gym for a long time or stepping out for a lengthy walk or run. The thought that your exercise routine, along with all the preparation and travel that go with it, might not be over for a couple of hours can feel like just too much to bear. The idea of spending 20 to 30 minutes or more on a particular cardio machine, or running through the same exercise programme or class, can also fill you with despair. [Read more…]

Should I Use a Heart Rate Monitor?

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Ever see those people wearing something around their chest when running on the treadmill, or always looking down at one of those fancy watches when running? Well they are not just there for a little extra bling to add to their workout attire, these are devices worn to measure your heart rate.

They can either be watches or chest straps as mentioned, and are great tools to help find your “exercise sweet spot” while working out, yet are they really necessary?! Some say they are and have found them to be more beneficial to their workouts, while others have found them to not be necessary and discovered their own ways to monitor their heart.

First let’s start with why many people wear them to begin with. Many athletes use these heart rate monitor tools to help them find a so-called “exercise sweet spot” to make sure their heart rate stays within an optimal range. This is range is  between where they are pushing their body yet not hard enough to risk any injury or overuse, otherwise known as your target heart rate zone.

Target Heart Rate Zone [Read more…]

Is Distance Running Safe?!

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When it comes to cardio workouts, running is one of the most popular forms out there, in fact 36 million people run every year. For some running includes take a fast paced jog on the treadmill for 20-30 minutes, while others take running a bit farther than this– literally!

Boston Marathon RunnersDistance running is becoming increasingly more and more popular. In fact according to this article, “the Boston and New York City Marathons usually attract over 25,000 people to their races.” Yet is going the distance when it comes to running really safe? While we know running provides many health benefits, when is it too much to where you start to cause more harm than benefit to your muscles and joints?

Not only distance running, but running in general has been shown to cause many injuries per year. According to an article Common Running Injuries and How to Recover, the Treadmill Review Guru himself stated that of those 36 million runners a year “40-50% experience at least one injury.” Other than the many Treadmill Review Guru listed in their article, osteoarthritis is also a running linked injury. [Read more…]

Committing to Fitness for Life

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We all know there is no single exercise plan that is going to work for everybody. Ask anyone who has tried the any one of the millions of “fitness fad” workouts out there; they don’t all share the same success rates. Everyone likes their different workouts, their different routines and have certain programs and plans that work for them.

Yet if you ask anyone who has succeeded when it comes to their fitness goals, they all have one key factor in common that led them to reach their success: consistency. No matter what type of exercises you are doing, the main thing that matters is that you are actually doing it, and committing yourself to your workouts.

Commit to be fit [Read more…]

Strengthen Your Core Muscles and Get Flat Abs with These Cardio Exercise Machines

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We all want those flat six pack abs, yet who wants or even has time and energy to do endless amounts of crunches day after day to get those results?! Why not get in a core strengthening workout while working out on your favorite cardio machine?! Double Whammy!

Flat Abs with Cardio

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While any cardio exercise machine that burns calories is going to help you to lose weight and fat blocking your abs from showing; yet if you learn to use these machines in the right way you can strengthen your core muscles even more and get you those flat abs results even faster!

Now whether your exercise equipment machine of choice is the stationary bike, the treadmill or the elliptical trainer; they all have certain moves to help you strengthen your core. Below are a few tips to help you achieve those flat six pack abs: [Read more…]

Benefits of the Stationary Bike for Your Cardio Workout

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You may get tired of hearing this from us, but we want to make sure all of our readers understand the importance of cardio and that it is crucial to any type of fitness regimen, no matter what your goal may be. Cardio workouts include any workout that gets your heart rate pumped, this can be any treadmill, elliptical or exercise bike workout.

Man Riding Stationary Bike

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Now we do talk often about our love of elliptical trainers and treadmills, while I know we don’t talk too much about exercise bikes, but this is not because we are not big fans. We apologize for our lack of including exercise bikes, also called stationary bikes, in our posts because they should not be ignored; and in fact stationary bikes do in-deed provide you with an excellent cardio benefits.

Unfortunately stationary bikes often get a bad rap due to the fact they are not providing as much movement as elliptical trainers and treadmills offer. While it is true you do not move your whole body as much on a stationary bike and you may burn more calories per hour when using an elliptical or treadmill, stationary bikes can still provide a very beneficial cardio workout.

FitSugar.com shares their Pros and Cons of the Stationary Bike, which you can read more about here. We’d thought we would share a few of our favorite pros from their list and a few of our own to show you just what we mean when we say stationary bikes provide a great cardio workout: [Read more…]

Tips to Help You Learn to Love (or at least not hate) Working Out

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We know not all people share the same enthusiasm as we do about fitness and exercise here at NordicTrackCoupons, some even being on the opposite end of that spectrum to go as far as actually hating and despising exercise.

Hate Exercise

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While exercising may not be something everyone looks forward, as we mentioned in yesterday’s post, it is certainly something that no one can afford to skip out on. So although we may not ever be able to convince you fitness can actually be fun, hopefully we can help you at least not dread the daily event.

LiveFitnessNow.com shares some tips to help you learn to love (or at least not hate) working out, you can check out the full article here. We thought we’d share a few of our favorites to help our readers jump on that fitness bandwagon! [Read more…]

Can You Afford Not To Exercise?!

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When it comes to working out, many people have an endless amount of excuses that stop them from exercising. One excuse that I hear all too often that exercising is just too expensive. “I want to become healthy and stay in shape but I just can’t afford it!”

I agree gym memberships and home gym equipment can be costly and certainly take a toll on one’s wallet, especially in this economy when we’re all a little pressed for cash as it is. Just take a look at this infographic for example: [Read more…]

Why You Should Add Cardio Into Your Life!

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Cardiovascular exercise, also known as cardio, is important to any weight loss or fitness plan, and that is why many of you came to us to fill your cardiovascular needs by getting our top of the line NordicTrack treadmills, elliptical trainers, and exercise bikes.

Whether your goal is weight loss, to build muscle or simply to improve your overall health, cardio is an important part of any fitness plan. With that being said, we also want to remind you as well the importance of combining weight training with cardio for optimal fat loss, as stated in this article here.

So since we supply you with all your cardio equipment needs, we thought it was important to tell you all you need to know about cardio including: exactly what cardio is, why cardio is such an important factor in any fitness and weight loss plan, how much cardio you should be doing, as well as a few cardio workouts to try. [Read more…]