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Get Moving: How to Motivate Yourself for Exercise

September 21, 2012 By admin

Motivation

We all know exercise is good for the body. Several studies have proven that exercise brings many health benefits including lowering blood pressure, controlling blood sugar, helping to prevent cancer, and many more. Most people don’t exercise not because they don’t want to but because they find it hard to motivate themselves. Motivation is a key step to develop a habit of exercising. Here are easy steps to motivate yourself to get moving: [Read more…]

Filed Under: Exercise Tagged With: exercise, motivation

Committing to Fitness for Life

August 13, 2012 By admin

We all know there is no single exercise plan that is going to work for everybody. Ask anyone who has tried the any one of the millions of “fitness fad” workouts out there; they don’t all share the same success rates. Everyone likes their different workouts, their different routines and have certain programs and plans that work for them.

Yet if you ask anyone who has succeeded when it comes to their fitness goals, they all have one key factor in common that led them to reach their success: consistency. No matter what type of exercises you are doing, the main thing that matters is that you are actually doing it, and committing yourself to your workouts.

Commit to be fit [Read more…]

Filed Under: Exercise Tagged With: committing to fitness, exercise, fitness, goals, motivation, tips

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Continuous Horsepower (“CHP”) is a term used in the treadmill industry for consumer comparison purposes. The CHP rating is measured in laboratory testing using a dynamometer, which measures the mechanical power of the motor. The CHP rating does not denote the operational horsepower of the treadmill in ordinary household use. In ordinary household use, the motor does not operate at the horsepower shown.

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