People are now turning to fitness for better wellness. As obesity has fast becoming a health threat, people are now more conscious about their health. The World Health Organization has been turning the alarm about the risks that go with obesity and being overweight and its implications on health. The good thing in these modern times is the fact that technology has become so advanced that it has the ability to help people become fitter and slimmer than ever. If you are losing some pounds or trying to train for a marathon, there is an app for that. A lot of applications for mobile devices that have continued to be iterating with the ultimate goal of helping people get in shape and conquer the battle of the bulge.
Runkeeper is your app of choice when you need motivation and tracking of your progress towards a healthier body. If you want to turn your smartphone into a vicious personal trainer then the Runkeeper is the one that you should be downloading. This app allows you to track walks, hikes, rides and other activity with the aid of GPS and keeping the stats to analyze your progress so you are able to synch with your short or long term goals. It also features customizable plans and voice coaching with Bluetooth connection.
Runtastic is now making a run towards the New World after its resounding success in the Old Continent. This app has been great in keeping track of stats and as a coaching tool for people who want to be in shape or just to stay in shape. It features fitness plans and a voice coaching system. The data collected from your activities are stored in the cloud for easy access across devices. In just a short period of time, Runtastic also has become a full-service health and fitness application that offers a heart monitoring tool.
If you want to keep abreast with the food that is not good for you then Fooducate is the app for you. Fooducate enables you to spot the kind of food that are actually harmful to the body and keep your streak towards great health alive. Using the barcode scanner on your smartphone, Fooducate will give you the essential information about the food that you are about to eat. It will tell you the amount of calories, the process that was used in making the food item and the amount of excess sugar that could be harmful to your body. If you want to have a great time shopping healthy food items then check out Fooducate apps.
If you are a runner, biker or even the occasional brisk walker, Endomondo is the application worth considering. This app will use the data from Google Maps to track your progress and keep tabs on your workout history. You can also share the information with your friends through social media. It is a free app with pro features getting unlocked when you upgrade for a fee.
My Fitness Pal
My Fitness Pal allows you to access a database of food calorie and nutritional values which could be helpful when you are trying to avoid the foods that could make you fatter. The data base contains information coming from over two million kinds of foods and meals. The meals range from the simple banana to the most elaborate culinary delights that are prepared by restaurant chains in the United States. The app has a tracking system for calorie intake and weight tracking mechanisms.
This app comes from one of the creators of Google Health. Keas is an application that is actually a venture-backed platform designed to help people with their wellness efforts. Keas is designed to help companies lower the cost of healthcare for their employees through a wellness program designed through the application.
The health industry is constantly on a state of flux. The evolution of technology has helped people realize the consequences of becoming unhealthy such as being prone to the adverse effects of stress and anxiety. Now, more and more people are working towards achieving optimal wellness as they leverage the natural advantage of technology to extend and live life to the fullest. After all, we only live once.
About the Author: Ryan Rivera writes about stress, anxiety, panic attacks and depression. For more information regarding these topics, check out his Goggle+account.