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Getting the Most from Your Treadmill Workouts

September 7, 2012 By admin

Sweating on the TreadmillWhen people buy their NordicTrack treadmills from us here at NordicTrackCoupons.com we not only want to give them the biggest bang for their buck when it comes to their exercise equipment, but we want to ensure they get the biggest bang for their buck when it comes to their treadmill workouts.

Unfortunately many people think that all there is to using a treadmill is hopping on and pressing start, then occasionally adjusting their speed as they go along, yet there can be so much more to a treadmill workout session than that. So to ensure our readers get the most out of their sweat sessions, and are not wasting their time and money, here are some Important Tips to Remember to Get The Most from Your Treadmill Workouts from FitRated.com: [Read more…]

Filed Under: Exercise Tagged With: exercise, heart rate monitors, incline, proper treadmill running form, treadmill

Should I Use a Heart Rate Monitor?

August 22, 2012 By admin

Ever see those people wearing something around their chest when running on the treadmill, or always looking down at one of those fancy watches when running? Well they are not just there for a little extra bling to add to their workout attire, these are devices worn to measure your heart rate.

They can either be watches or chest straps as mentioned, and are great tools to help find your “exercise sweet spot” while working out, yet are they really necessary?! Some say they are and have found them to be more beneficial to their workouts, while others have found them to not be necessary and discovered their own ways to monitor their heart.

First let’s start with why many people wear them to begin with. Many athletes use these heart rate monitor tools to help them find a so-called “exercise sweet spot” to make sure their heart rate stays within an optimal range. This is range is  between where they are pushing their body yet not hard enough to risk any injury or overuse, otherwise known as your target heart rate zone.

Target Heart Rate Zone [Read more…]

Filed Under: Exercise, Safety Tagged With: exercise, heart rate monitors, target heart rate zone

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Continuous Horsepower (“CHP”) is a term used in the treadmill industry for consumer comparison purposes. The CHP rating is measured in laboratory testing using a dynamometer, which measures the mechanical power of the motor. The CHP rating does not denote the operational horsepower of the treadmill in ordinary household use. In ordinary household use, the motor does not operate at the horsepower shown.

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