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Can You Afford Not To Exercise?!

July 30, 2012 By admin

When it comes to working out, many people have an endless amount of excuses that stop them from exercising. One excuse that I hear all too often that exercising is just too expensive. “I want to become healthy and stay in shape but I just can’t afford it!”

I agree gym memberships and home gym equipment can be costly and certainly take a toll on one’s wallet, especially in this economy when we’re all a little pressed for cash as it is. Just take a look at this infographic for example: [Read more…]

Filed Under: Exercise, Health and wellness Tagged With: exercise, health

Why You Should Add Cardio Into Your Life!

July 12, 2012 By admin

Cardiovascular exercise, also known as cardio, is important to any weight loss or fitness plan, and that is why many of you came to us to fill your cardiovascular needs by getting our top of the line NordicTrack treadmills, elliptical trainers, and exercise bikes.

Whether your goal is weight loss, to build muscle or simply to improve your overall health, cardio is an important part of any fitness plan. With that being said, we also want to remind you as well the importance of combining weight training with cardio for optimal fat loss, as stated in this article here.

So since we supply you with all your cardio equipment needs, we thought it was important to tell you all you need to know about cardio including: exactly what cardio is, why cardio is such an important factor in any fitness and weight loss plan, how much cardio you should be doing, as well as a few cardio workouts to try. [Read more…]

Filed Under: Exercise, Health and wellness Tagged With: cardio, exercise, fitness, health

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Continuous Horsepower (“CHP”) is a term used in the treadmill industry for consumer comparison purposes. The CHP rating is measured in laboratory testing using a dynamometer, which measures the mechanical power of the motor. The CHP rating does not denote the operational horsepower of the treadmill in ordinary household use. In ordinary household use, the motor does not operate at the horsepower shown.

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