Ever feel as if you just don’t have enough energy to power through your workouts?! Not having enough energy before and during your workouts is sure fire way to sabotage your workout by not allowing you to give your all, and therefore not allowing you to receive your optimal results.
While there could be a variety of different reasons why your workout is zapping your energy, there are simple things you can do to fix each of these problems. Here at NordicTrackCoupons.com we want to ensure that our readers are getting the most from your workouts and obtaining the results you are looking for as quickly as possible.
Below are a few reasons why most people aren’t having enough energy to last through their workouts, and a few easy solutions to these problems:
Not Getting Enough Rest
Obviously if you are tired you are not going to have any energy for your workout, which could only lead to further fatigue and even possible injuries. According to this article from DailySpark.com they suggest on days when you did not sleep with the night before, do lower intensity workouts that don’t require as much energy, such as going for a long walk. Go to bed early that night and ensure you get your recommended 7-9 hours so you can do an intense workout the next day to make up for it.
Another reason you may not have enough energy is because you are not allowing yourself any rest days between your workouts. According to an article Importance of Rest Days, “your body needs this rest period to repair and strengthen itself between workouts. Continuous training, with no rest days, has actually been shown to weaken athletes.” So be sure to give your body a day to rest at least every 7 to 14 days, depending how grueling your workouts are, to replenish glycogen stores, build strength and reduce fatigue.
Not Drinking Enough Water
Making sure you drink plenty of water before, during and after your workout is crucial in helping prevent dehydration. Not drinking enough water causes an improper balance of fluids in your body due to the fluid lost through sweating. This can lead to dehydration causing your body to want to hold on to that fluid, or sweat, and not allowing you to cool off naturally through sweating mechanism.
When your body has a harder time cooling off it also causes your energy levels to drip during your workout. Staying hydrated during your workouts is very important in maintaining your energy levels, especially those longer workout or if you are working out in the heat.
Not Eating Enough Beforehand
A well-balanced diet is crucial for any healthy lifestyle, but it becomes increasingly important if you are exercising. Food supplies you with glucose, which is your body’s number one preferred source to make ATP, and this is what supplies us with energy to fuel our workouts. If you are not fueling your body with a well-balanced diet full of carbs, veggies, lean protein, and healthy fats you body is not going to be able to fuel your workout with enough energy. Click here for some great ideas on what to eat before your workouts to supply you with enough energy.
Not Switching Up Your Routine
If you are not mixing up your workouts and doing the same workout over and over this can cause boredom, which will only leave you feeling less than enthusiastic about your workout. Lack of enthusiasm is likely to cause you to hit an energy low and just because you don’t like the activity you’re doing.
Switching up your workouts routine will help keep you energized and interested. You can do this by trying a new exercise machine, trying a new fitness class, or simply incorporating varying intervals into your treadmill run to help shake things up.
These are just a few of the main culprits that may be causing you to not be able to keep your energy levels up during your workouts. Check out this article 8 Exercise Energy Zappers for even more tips to help you keep your energy up to power through your workouts.