I know it’s probably not the first time you’ve heard this, but adding incline to your treadmill runs gives you a great cardio boost! We’ve talked about it before in a post titled, Tips to Help Maximize Your Workout Time where we told you that adding incline was a good way to maximize your workout! Yet we never really got down to the basics of it, so do many of you really know why adding incline is so beneficial?!
That is why we are here today; to give you the basic knowledge and facts on why elevating your treadmill is such a beneficial cardio boost! Having the knowledge to know why you should be doing something makes you more likely to stick to it and actually do the workout yourself. [Read more…]