Here at Nordictrackcoupons.com we want you be successful in your weight loss and fitness goals. We know the majority of people purchase their at home exercise equipment in hopes to lose weight and get fit, so we want to help you even after your purchase to complete these goals.
Many people go into the weight loss and fitness mindset thinking a few weeks of just working out should do the trick. They continue to eat the same foods, do the same daily drills, and think by using their exercise machine for 20mins a day should do it! They then get frustrated when they don’t see any results they want after a short period of time and give up! This is the number one weight loss failure; people are lacking the patience and knowledge of weight loss.
Weight loss is going to be a frustrating battle for many, and although exercise is going to help you to shed the pounds, it’s not the only thing you should be doing. Weight loss comes down to a little bit of science and math. I know you thought you were all done with those subjects after you graduated, well when it comes to weight loss these subjects are going to be your best friend.
First off science; as explained in this e-book I came across Sneaky Ways to Weight Loss, hormones are regulated by how much you sleep. Leptin, which makes you feel full, and ghrelin, which makes you feel hungry. “Lack of sleep causes leptin levels to lower and ghrelin levels to rise making you feel less full and more hungry.” So as you see getting adequate amounts of sleep leave you feeling more satisfied with your food throughout the day, making you less likely to indulge in more than necessary calories. Which leads me to the math portion.
Weight loss in terms of math, as stated in the e-book “‘calories in’ (x) has to be less than ‘calories out’ (Y) for weight loss. It looks like this: X<Y= you being skinny.” Sounds simple enough right?! Burn more calories than you are taking in and you’re sure to lose weight.
Other tips the book gave; “to become skinny you must get eight hours of sleep, eat breakfast in the morning, add spice to your diet, detoxify and stay detoxified, fast once a week, and incorporate some sort of physical activity into your daily regimen.”
I found the book to be extremely interesting and very helpful in terms of weight loss. I had no idea eating spicier foods would cause me to consume fewer calorie throughout the day or how important it was to eat breakfast every morning to help me lose weight.
Another great tip the book gave was to fidget more! He again brought math back into it, so I’ll save you the headache and tell you the conclusion. Simply by fidgeting more throughout a 5 hour work period, you could lose up to nearly half a pound a month! That’s amazing!
You can tap your feet, flex your abs, or tighten your buttock, all contractions and movements help you to increase calorie burn, even if only a little bit. Now although intense workouts and daily exercises are going to help you lose more weight and be more effective, this simple trick can only add to the weight loss number!
“Any method, routine, or plan to lose weight is going to take time and consistency”, so be patient and stick with it. Make sure to download this e-book below to help you! It includes a bunch of tips to help your body kick-start calorie burn, plus its free! That’s right we are bringing you another great deal her at NordicTrack Coupons. We want to help you make that lifestyle change, help you to make it habit to help you stick with it!
Be sure to click the title below to download the E-Book for yourself! It’s a great read and provided to be very helpful as well!
Written By: Jentry