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30 Days of Marathons – Tony’s Charity Run

September 25, 2012 By admin

Tony's Charity Run With Fridge Strapped To BackGetting a little exercise every now and then is certainly no bad thing. It’s liberating to get out on the open road and pound the feet with a little light jogging. However, some people have a very strange idea of exercise!

In the UK, one man decided to do something a little different when it comes to keeping fit. Tony Morrison is a runner who wanted to make a difference. Already no stranger to marathon running, Tony adopted an unusual strategy when it came to his current routine. For 30 consecutive days over August and September 2012, Tony ran a half marathon (13 miles) each morning, culminating in his participation in the Great North Run, held in Newcastle, England.

But this isn’t the most interesting thing. No, Tony decided too crazy was a little too boring for his tastes and decided to make a date with insanity instead. He did each and every run with a fridge strapped to his back. An actual fridge! Now, that takes guts and a mountain of stamina. [Read more…]

Filed Under: Exercise Tagged With: charity, inspiration, marathon, running

Part Two: Top Marathon Training Tips

September 20, 2012 By admin

Marathon RunningWelcome back for even more Top Marathon Training Tips and be sure to check out Part One if you missed out. Here are a few more tips for you first time marathon runners, or less experienced marathon runners, to help you avoid common mistakes and cross that finish line: [Read more…]

Filed Under: Exercise Tagged With: marathon, running, tips, training

Part One: Top Marathon Training Tips

September 19, 2012 By admin

Running a MarathonSigning up for a race is a great motivator to ensure you stick to your fitness goals. Having that set goal with a specific date in mind helps you to stay on track, especially when you know that day is quickly approaching. Completing a full marathon can be quite the accomplishment when it comes to races, yet if this is your first race it may not be such a good idea to start out straight at the top.

If this is your first race, try starting by running a 5K with these tips; then build your way up to a 10K, a half and then the full marathon. Yet if this is not your first race and you feel you are ready to tackle that full marathon goal, we want to help you accomplish that goal and have the most successful marathon race possible.

Finding a training plan and sticking to it is only half the battle, there are certain tips that may help you prep for the big day. So when we came across Shape Magazine’s Top 25 Marathon Training Tips we knew this was something we had to share with our NordicTrack treadmill runners who may be thinking of signing up for their own marathon.

We tried narrowing down the 25 to the ones we felt were most important, yet even then had a hard time combining them all into one post. So here is Part One of the Top Marathon Training Tips to help you “avoid common marathon running mistakes and fly across that finish line”: [Read more…]

Filed Under: Exercise Tagged With: marathon, running, tips, training

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Continuous Horsepower (“CHP”) is a term used in the treadmill industry for consumer comparison purposes. The CHP rating is measured in laboratory testing using a dynamometer, which measures the mechanical power of the motor. The CHP rating does not denote the operational horsepower of the treadmill in ordinary household use. In ordinary household use, the motor does not operate at the horsepower shown.

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