Busy day and you only have 20mins for a workout?! Well one of the best cardio workouts when short on time is High Intensity Interval Training(HIIT). I’m sure we’ve all heard of it, it’s gotten quite the popular buzz in the fitness world.
So for those who may have been living under a rock this past year, HIIT is a cardio workout where you alternate short periods of high intense anaerobic exercise with less-intense recovery periods. The total workouts can last anywhere from 15 to 30 minutes. [Read more…]