Some people think if they can’t get in a full hour workout, there is no point to working out, well that is where they are wrong. There is no proof that longer, less frequent workouts have any more advantage than shorter, more frequent workouts.
If you think a 3 hour hike on the weekend is going to make up for a sedentary lifestyle the other 6 days, you may be mistaken. You will be better off splitting up those workouts in to six 30 minute sessions throughout the week.
As MayoClinic puts it in this article; “divided ‘doses’ of activity – such as three 10-minute walks spread throughout the day – offer aerobic benefits. What’s more important is making regular physical activity part of your lifestyle.”
Splitting up your workouts is going to give you more energy to power through those workouts. Dragging along a 2 hour workout will do you no good. Yet if you have full force energy for a 30-minute workout, that is going to help you to burn more calories throughout your week. You’ll be surprised what a full circuit 30-minute cardio session can do.
Also the more frequent you make your workouts the more likely you are to stick to a healthy active lifestyle. So make it a point to hop on your treadmill for 30 minutes before work every day! The more active you are in general, the great the health benefits. Having your own personal equipment makes it easier to get in daily activity, rather than having to make extra time for the gym. Check out these coupons if you are in need!
Being active in general is essential for overall health, so do what works for you. If longer, fewer workouts is going to work better for you, go with that. If shorter, more frequent workouts fits better in your schedule, do that! Whatever you do, just be active!
Written By: Jentry