Nordictrack Coupons

Exclusive Discounts & Coupons For Nordictrack Fitness Equipment

Archives for May 2012

What’s So Great About HIIT?!

By

Busy day and you only have 20mins for a workout?! Well one of the best cardio workouts when short on time is High Intensity Interval Training(HIIT). I’m sure we’ve all heard of it, it’s gotten quite the popular buzz in the fitness world.

Sprinting on the treadmillSo for those who may have been living under a rock this past year, HIIT is a cardio workout where you alternate short periods of high intense anaerobic exercise with less-intense recovery periods. The total workouts can last anywhere from 15 to 30 minutes. [Read more…]

Guest Post – Tips for Eating Healthy When Out

By

When you eat out at a restaurant it is very easy to “splurge” when ordering from the menu, but it can be costly in terms of your daily caloric intake. It is important to order smart when eating out in order to ensure you are eating both healthy and not taking in too many calories at one meal. Below are some useful tips to use when you eat out. Just making a few of the choices listed below can save you calories and keep you eating healthy even when eating out at your favorite restaurant. [Read more…]

400-Calorie Burning Bike-Elliptical-Treadmill Workout

By

Here at NordicTrackCoupons.com we like for you not to only stay fit, but love staying fit. Many people claim running on a treadmill or an elliptical, and riding a stationary bike can get boring; well how about trying out all 3 in one workout! I found this amazing 400 calorie burning workout that will make sure you are always moving without getting bored. You can find the workout here.

[Read more…]

Are Longer or More Frequent Workouts Best?!

By

Some people think if they can’t get in a full hour workout, there is no point to working out, well that is where they are wrong. There is no proof that longer, less frequent workouts have any more advantage than shorter, more frequent workouts.

If you think a 3 hour hike on the weekend is going to make up for a sedentary lifestyle the other 6 days, you may be mistaken. You will be better off splitting up those workouts in to six 30 minute sessions throughout the week.

[Read more…]

The Importance of Stretching

By

Often times people overlook the importance of stretching, which can lead to a series of injuries.  People either are already short on time and don’t want to waste any time with stretching at all, or just rush through it leaving them without getting any benefit. Too many people focus purely on exercise, and not enough time on stretching.

[Read more…]

Exercising to Release Endorphins

By

When we are feeling stressed out and depressed, exercise is usually the first thing we put on the back burner. We make the excuses that we have no energy, are too tired, have too much other stuff to deal with, and think exercising is not as important, but here is where we are so wrong.

[Read more…]

Guest Post | Hiking – An Exercise For Total Health

By

Claiming that exercise is boring is an altogether too-easy excuse for avoiding getting into shape. However, we all know how necessary being healthy is. The trick is to find a new and fun way to exercise. In doing so, you will enjoy working out and want to participate in the activity. Unsure if anything like that exists for you? Consider hiking. It’s a wonderful way to improve your mental, physical, and emotional health. Interested? Here are some more details.

[Read more…]

NordicTrack’s Summer Sale

By

NordicTrack is celebrating the coming of summer by holding a sale!  This is crazy!  It seems like every time I check out their site they are holding a sale that offers incredible deals on two of their machines.  Marked with super low prices are the new 2012 models of the C900 PRO, and the Commercial 1750. [Read more…]

Switch Up Your Routine

By

Muscle confusion is all the rage these days.  People everywhere are raving about P90x or HIIT, and for good reason too.  Switching up your exercise routine is going to stimulate fat loss and muscle development.  There are even studies that show new routines in exercise actually stimulate cognition. [Read more…]