Archives for June 2012

In yesterday’s post, Part One of the series, we talked about all the benefits of choosing to do your cardio before doing your strength training workout. To be fair I wanted to go over the benefits of choosing to do your cardio after your strength training workout as well.

At NordicTrackCoupons.com want you to be the most informed to our ability on your exercise regimens to be able to choose the one that works best for you. So in case yesterday’s benefits did not entice you enough, check out the benefits of choosing cardio after your weights. [Read more…]

We all know the importance of combining weight training with cardio for any exercise goal, whether it is weight loss, increasing muscle mass, decreasing body fat, or simply overall improved health. Yet whether you should be doing your treadmill run or pumping out those bicep curls first lays the question.

One of the most common questions out there when it comes to fitness is, “should I do weights before or after my cardio?” So here at NordicTrackCoupons.com we want you to be educated to know the benefits of both, cardio before weights as well as cardio after weights. [Read more…]