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Debunking the Top Cardio Machine Myths

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As you may suspect, we are big fans of cardio exercise machines here, and know that is why many of you come to us to help you not only purchase your cardio machines, but to learn about ways to better utilize your machines.

Cardio Machines

An article from SparkPeople.com titled Busting the Top 4 Cardio Machine Myths explains the four most common myths many believe when it comes to cardio machines, and how some of them may actually be derailing your results.

We thought it’d be a good idea to share with our readers the myths, and ways to make sure you don’t these myths get in the way of your success. [Read more…]

Strengthen Your Core Muscles and Get Flat Abs with These Cardio Exercise Machines

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We all want those flat six pack abs, yet who wants or even has time and energy to do endless amounts of crunches day after day to get those results?! Why not get in a core strengthening workout while working out on your favorite cardio machine?! Double Whammy!

Flat Abs with Cardio

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While any cardio exercise machine that burns calories is going to help you to lose weight and fat blocking your abs from showing; yet if you learn to use these machines in the right way you can strengthen your core muscles even more and get you those flat abs results even faster!

Now whether your exercise equipment machine of choice is the stationary bike, the treadmill or the elliptical trainer; they all have certain moves to help you strengthen your core. Below are a few tips to help you achieve those flat six pack abs: [Read more…]