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Busting Through a Fitness Plateau

September 11, 2012 By admin

So you’ve been exercising every day for the past week but are beginning to feel as if your workout sessions are no longer working and you’ve maxed out on your fitness potential. Don’t give up hope just yet, seems as though you’ve simply run into a fitness plateau. Plateaus can leave you feeling frustrating and on the verge of giving up, but they are no reason to throw all your hard work down the drain.

Don't Give Up

First off I want to start off by congratulating you for all your progress thus far, but don’t think this is the end.  Plateaus can easily be overcome by simply tweaking a few of your current habits. Here are a few simple suggestions to help break your fitness plateau and get back on track to your fitness goals: [Read more…]

Filed Under: Exercise Tagged With: exercise, fitness, plateau

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Continuous Horsepower (“CHP”) is a term used in the treadmill industry for consumer comparison purposes. The CHP rating is measured in laboratory testing using a dynamometer, which measures the mechanical power of the motor. The CHP rating does not denote the operational horsepower of the treadmill in ordinary household use. In ordinary household use, the motor does not operate at the horsepower shown.

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