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Exercise Makes You a Happy Genius

September 14, 2012 By admin

If I were to tell you regular exercise, such as running, was to help you to lose weight, has been proven over and over again to not only improve but prevent health problems, you probably wouldn’t be too shocked right?! Now what if I were to tell you regular exercise has actually been shown to make one happier and smarter?! Got your attention now right?

I’m sure you’ve all heard of that famous ‘runner’s high’ which is due to the release of endorphins during a long run that leave you with a very positive feeling, which you can read more about in Exercising to Release Endorphins.

Runner's HighAccording to an article titled Exercise for Physical and Emotional Health, “exercise distracts your mind, and with the release of those endorphins, gets you away from negative thinking that feed anxiety and depression, as well as sour moods.” They also stated that you can get this ‘runner’s high’ feeling from any form of exercise as it is “simply a byproduct of exercise and increased blood flow.” [Read more…]

Filed Under: Exercise, Health and wellness Tagged With: emotional, exercise, health and wellness, mental, physical

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Continuous Horsepower (“CHP”) is a term used in the treadmill industry for consumer comparison purposes. The CHP rating is measured in laboratory testing using a dynamometer, which measures the mechanical power of the motor. The CHP rating does not denote the operational horsepower of the treadmill in ordinary household use. In ordinary household use, the motor does not operate at the horsepower shown.

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