Nordictrack Coupons

Exclusive Discounts & Coupons For Nordictrack Fitness Equipment

Track Your Workouts!

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Tracking WorkoutsHow many of you actually keep track of your workouts?! I know I am one who used to find this tedious and only for the hardcore runners or the OCD type. Well this is not true! Tracking your workouts actually has been shown to have many benefits!

Keeping track of your workouts is a very effective way of tracking your progress. This can result to also motivate you to continue to improve. When I achieve a new personal record, it is such a rewarding feeling. But I am really only satisfied for a little bit, because I then want to beat that.  [Read more…]

Guest Post – Buying Treadmills: Which Features are Important?

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Here at NordicTrackCoupons.com we don’t want you thrown into the decision making process of buying a treadmill without any knowledge of what you are getting yourself into! There are so many benefits of owning a treadmill, yet you won’t be able to utilize those benefits if you get a treadmill not right for you and your workout needs.

Here’s some great tips from an amazing guest post author Penelope to help you know what features to look specifically for your fitness level and goals.

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Video – The Benefits of Exercise

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This is an amazing video I came across on YouTube! It really makes you think why more people are not exercising giving all the amazing benefits it has on our lives!

What if you could take a pill that had zero side effects every day that helped to eliminate your chances of diseases and death?! You’d take it without question right? Because that’s the easy way out!

Well instead why don’t you take 30 minutes out of your day, every day, to exercise? Given it will provide you with the same exact benefits, and more!

Take 4 minutes to watch this video! It will be worth your time and really makes you think!

After watching, get out and go exercise!!!!

 

Written By: Jentry

Tips to Help Maximize Your Workout Time

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In the hustle and bustle of our hectic lives we barely get an hour to fit in a good workout. So like I talked about on yesterday’s post about HIIT workouts, you’re going to want to make sure you are utilizing this time to the best of your ability and getting the most out of your workout.

Besides upping the intensity and adding intervals, here are some other great tips to help burn more calories and maximize your workout: [Read more…]

What’s So Great About HIIT?!

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Busy day and you only have 20mins for a workout?! Well one of the best cardio workouts when short on time is High Intensity Interval Training(HIIT). I’m sure we’ve all heard of it, it’s gotten quite the popular buzz in the fitness world.

Sprinting on the treadmillSo for those who may have been living under a rock this past year, HIIT is a cardio workout where you alternate short periods of high intense anaerobic exercise with less-intense recovery periods. The total workouts can last anywhere from 15 to 30 minutes. [Read more…]

Guest Post – Tips for Eating Healthy When Out

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When you eat out at a restaurant it is very easy to “splurge” when ordering from the menu, but it can be costly in terms of your daily caloric intake. It is important to order smart when eating out in order to ensure you are eating both healthy and not taking in too many calories at one meal. Below are some useful tips to use when you eat out. Just making a few of the choices listed below can save you calories and keep you eating healthy even when eating out at your favorite restaurant. [Read more…]

400-Calorie Burning Bike-Elliptical-Treadmill Workout

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Here at NordicTrackCoupons.com we like for you not to only stay fit, but love staying fit. Many people claim running on a treadmill or an elliptical, and riding a stationary bike can get boring; well how about trying out all 3 in one workout! I found this amazing 400 calorie burning workout that will make sure you are always moving without getting bored. You can find the workout here.

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Are Longer or More Frequent Workouts Best?!

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Some people think if they can’t get in a full hour workout, there is no point to working out, well that is where they are wrong. There is no proof that longer, less frequent workouts have any more advantage than shorter, more frequent workouts.

If you think a 3 hour hike on the weekend is going to make up for a sedentary lifestyle the other 6 days, you may be mistaken. You will be better off splitting up those workouts in to six 30 minute sessions throughout the week.

[Read more…]

The Importance of Stretching

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Often times people overlook the importance of stretching, which can lead to a series of injuries.  People either are already short on time and don’t want to waste any time with stretching at all, or just rush through it leaving them without getting any benefit. Too many people focus purely on exercise, and not enough time on stretching.

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