I am sure you all read the last blog about the “Love Your Body” sale. Well we thought it would be good to follow up with how to show your body some love. The body feeds off of resistance, maybe you do not like it, but your body lives for it.
The only way you can develop physically is if you encounter some resistance. That is just a cold hard fact of life. Though a little bit of physical exertion is going to make you feel fatigued it is going to make your body feel great.
There are chemicals in the brain called endorphins, and these govern your emotions. Of course your own thought process plays a large role in the production of different chemicals in the brain, but we won’t get into that right now.
More importantly physical activity causes an increase in those endorphins. The fact of the matter is, that running, exercising, working out, all create endorphins and make you happy. Even though you may struggle to exercise, like most people do, you are still going to have that good feeling afterward. There is more to it than just exercising though.
So here is how to love your body
Exercise for at least thirty minutes a day
Whether you use a treadmill to do this or not does not matter. Your body is going to feel loved regardless the exercise that is being performed.
Eat Nutritious Foods
Food is going to fuel your life. If you use good fuel you are going to have more energy and there for better wellbeing.
Sleep Eight Hours
Sleep is just as important as exercise and diet. Actually you can live longer without food than you can without sleep. Think about that for a little bit.
Do these three things and your body will surely feel the love. Once your body starts to feel loved it will begin to reciprocate, and you are going to start feeling love from your body.