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Benefits of Walking

July 5, 2012 By admin

We’ve talked about the importance of incorporating LISS into your workouts, how you need that break from all those high intensity workouts to give your body a chance to re-cope and rest. Yet many hate taking those low intensity rest days and feel like it’s only a waste of time, yet it is something your body needs. Although it is low impact and may not as burn as many calories as your HIIT, walking can provide many benefits as you can see:

Benefits of Walking

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Filed Under: Exercise, Health and wellness

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Continuous Horsepower (“CHP”) is a term used in the treadmill industry for consumer comparison purposes. The CHP rating is measured in laboratory testing using a dynamometer, which measures the mechanical power of the motor. The CHP rating does not denote the operational horsepower of the treadmill in ordinary household use. In ordinary household use, the motor does not operate at the horsepower shown.

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