Running every day is a great way to get in shape, lose body fat, build lean muscle mass, and strengthen the muscles in the body. Running also strengthens the ligaments and tendons in the body. The benefits of running are great, but sometimes motivating yourself to run can be difficult. Many fitness enthusiasts or workout gurus have a hard time motivating themselves to go for a run. Below are 4 simple steps to motivate and prepare your body to run.
Start off Walking:
A newcomer who goes out for a run might become frustrated if they can’t run effectively. Newcomers need to start off walking at a brisk pace before they go for a run. Start off walking for several 30 minute sessions to get the body ready for the running that will start. After a few sessions of walking, slowly build yourself up to running. For example if you are going on a 30 minute walk, walk for the first 15 minutes and run for the last 15 minutes. Another option would be to walk for 10 minutes, run for 10 minutes and walk for the last 10 minutes. Another option is to run for 1 minute and walk for 1 minute for a 30 minute time frame.
Purchasing running sneakers will help your body and feet reap the benefits of running. The running sneakers will also help motivate the individual into running more often. Running sneakers have a lot of cushion and support for the ankles and feet. The support of the sneakers will make running pain free and comfortable. The running sneakers will also make the individual feel obligated to run. The reason they will feel obligated to run is because they will be purchasing new running shoes and they will understand that they need to use the shoes to avoid wasting them.
Sign Up For a Race:
Signing up for a local running race will help motivate and prepare the body to run. When a person knows that they must compete in a sporting event they will work a lot harder. Signing up for a race will ensure that the runner will be motivated to train for the race to have a good running time.
Purchasing a nice running outfit will make the runner feel good and comfortable when they are running. The clothing is similar to the running shoes. The running clothes are light fitted and are very comfortable for runners.
About the Author: This guest post is contributed by Zara, a Guest blogger from UK. She has written many articles on health, nutrition and finance. Apart from blogging she does research on ppi claims . Catch her @financeport