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We’ve all been there, the dreaded plateau. You’ve been working so hard, eating so well, and for a while there were seeing great results; then all of a sudden it all came to a halt. It’s like you hit a brick wall and just can’t seem to get around it, although you haven’t changed a thing you were doing. So why are you all of a sudden at a standstill?! Check out these possible reasons you’re stuck in a plateau and how to get out!
If you’ve been monitoring your weight loss results lately, I’d be willing to bet that you hit the scale at least once per week for feedback. Or maybe you’ve been looking to see if your clothes fit you tighter. Although these two might be the most obvious ones, there are many other, less obvious signs of success that you might not even be considering.
Many people forget about increasing their inner strength when it comes to losing weight successfully. By erasing doubt and negativity from your mind, you’ll be surprised at how much more efficient and successful you’ll become at weight loss.
Here are 5 weight loss success signs to indicate that you’ve done so: [Read more…]
