Last time we shared some Tips for Losing Weight In Time for Summer which included finding ways other than eating to relieve stress, such as starting a hobby or exercising. In honor of April being Stress Awareness Month, we thought we’d share with our readers a a few moves to help relieve their stress.

According to Stress-Busting Exercise Moves, there are actually “targeted tension-busting moves” to help “boost your stress reduction.” Check out the video below with these “stress-busting moves” to help relieve some of your tension!