6 Great Mobile Apps to Track Fitness

People are now turning to fitness for better wellness. As obesity has fast becoming a health threat, people are now more conscious about their health. The World Health Organization has been turning the alarm about the risks that go with obesity and being overweight...

Stress-Busting Workout

Last time we shared some Tips for Losing Weight In Time for Summer which included finding ways other than eating to relieve stress, such as starting a hobby or exercising. In honor of April being Stress Awareness Month, we thought we’d share with our readers a a...

11 Tips for Losing Weight Just In Time For Summer

Summer is officially 78 days away from today, that means you got 11 weeks to get your body Summer time ready! We at NordicTrackCoupons.com want you to be excited for the warm weather, to say “Bring on the shorts, tank tops and swimsuits!” We want to make...

Beat a Weight Loss Plateau

We’ve all been there, the dreaded plateau. You’ve been working so hard, eating so well, and for a while there were seeing great results; then all of a sudden it all came to a halt. It’s like you hit a brick wall and just can’t seem to get...

5 Signs of Weight Loss Success

If you’ve been monitoring your weight loss results lately, I’d be willing to bet that you hit the scale at least once per week for feedback. Or maybe you’ve been looking to see if your clothes fit you tighter. Although these two might be the most obvious...

4 Ways to Prepare Yourself for a Fun Run

Running every day is a great way to get in shape, lose body fat, build lean muscle mass, and strengthen the muscles in the body. Running also strengthens the ligaments and tendons in the body. The benefits of running are great, but sometimes motivating yourself to run...

Instant Workout Exercises You Can Do At Home

Getting in shape doesn’t mean that you have to purchase an expensive membership to a local fitness center. Getting in shape at home is simple when you learn the right techniques and exercises that can be completed using your own body. What are some of the...

The Many Benefits of Cardio Exercise on the Whole Body

Here at NordicTrackCoupons.com we are big, and I mean BIG, fans of cardio exercise. Now we know and advise that one should be incorporating strength training into your workout routines as well, a good balance of both is going to help you reach your goals, yet many...

Strength Training On Your Treadmill

Now we’ve talked before about whether you should do cardio before or after weights, which you can read more about in part one and part two of the two part series article, but what about combining the two and killing two birds with one stone?! According to FitSugar.com...

Last Minute Fitness-Inspired Gifts

Christmas is officially one week away today, are you ready?! In honor of the holidays, Greatist selected their 20 favorite fitness-inspired gifts this Christmas season.  We thought we’d share a few of our favorites from their list along with a few of our own with our...

Making a Success of Exercise

Here at Lilliput Health we regularly treat professional and recreational athletes that stick to rigorous training regimes. Looking at these athletes, it’s hard to imagine that at one point they were where you are now, but just remember: everyone has to start...

Black Friday NordicTrack Coupons

Black Friday is the perfect day to buy a treadmill or elliptical for three reasons: It’s cold outside so it’s time to bring your running workout indoors. You’ve just gained a few pounds from all that Thanksgiving dinner so you need a treadmill or...

Getting a Great Workout Through Metabolic Training

Metabolic training is a very effective trending form of exercise.  Get all of the information that you need to know about it below. What is metabolic training? Metabolic training is a method of exercise that was once only used by athletes. It is stringing together...

Top 10 Calorie-Burning Horror Movie

Happy Halloween from your friends at NordicTrackCoupons.com!!! According to an article Watch a Scary Movie and Burn Calories, you can actually counteract all those candy bars you’ll be munching on while you’re really supposed to be giving them away to...

Over-Pronation: What You Need To Know

Running is a hobby taken up by many people across the country, however most runners suffer from pronation problems and therefore stop running all together. Unfortunately they use this first experience of discomfort as an excuse to not carry on. Firstly, they need to...